“We practice for our mind, an open mind. We practice for our heart, an open heart. We practice for each other."

We compassionately support our community to have access to meditation resources. We offer affordable in-person and online group classes. We also offer private individual and small group meditation sessions by appointment. Contact info@dogwoodstudioyoga.com for any questions.

We offer Group Meditation after Friday’s Mindful Movement and Yoga. During the meditation, we will explore various techniques and have time at the end to ask questions and if you like to, share experiences.

Learn more about Group Meditation. 

WHY MEDITATE? Meditation has been shown to benefit individuals in many ways.  There are many clinical trials past and current that support the benefits of meditation. LINK

WHAT IS MEDITATION? Meditation isn’t about becoming a different person, a new person, or even a better person. It’s about training your awareness and cultivating truthful insights. 

It is not turning off your thoughts or feelings. You’re learning to observe them without judgment and recognize what hinders us from freedom to better understand these fluctuations. Practicing meditation to cultivate calm can help us repattern our reaction to thoughts, habits and behaviors.

Simply Being Meditation Video

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Contact us with questions. We look forward to seeing you!