Mindful Movement & Group Meditation - savor the magic of the Tea House every Friday in April. Practice will be held in-person and online via Zoom.

8871 Pickards Meadow Rd, Chapel Hill, NC 27516

Fridays, April 4 - April 25, 2025

  • Mindful Movement: 10:00-11:15 AM

  • Group Meditation & Reflection: 11:25AM-12:10PM

class description

In this class, we use mindfulness techniques and adapt yoga poses to your body promoting increased elasticity, strength, balance, and sense of well-being. Learn a practice that safely and positively stresses your body's fascial plains. This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

This class includes mind-body activities to increase awareness of habits that impact our health, and provides techniques that can be applied in daily life to create opportunities to re-pattern our movements and support improved health. No experience necessary! Modifications will be offered to support your uniqueness.

What to Bring:

  • Yoga mat and any additional props that support your practice (yoga block, blanket, strap, etc.)

  • Water bottle

Level: For all levels

Intensity: Gentle to moderate

Email questions to info@dogwoodstudioyoga.com.