I sincerely hope this is helpful. Feel free to pass this on.

Instructions: First read through each step of the meditation so you can get all you need ready to begin. Please let me know if you have any questions.

Research is conclusive that meditation is beneficial to our well-being. This workshop is great for those new to meditation or struggling to commit to a regular mediation practice.

Register now for the workshop to be held on March 15th from 1:30 pm - 4:00 pm.

Chronic pain occurs when pain is experienced for longer than 3 to 6 months and exists when there is no acute injury to heal from. It is relatively common, affecting about 20% of people. It is a frequent reason for doctors’ visits and missed days of work and socialization. There is more to pain than the unpleasant sensation in the body. It also affects muscle tension, breathing patterns, and mindset. Depression is linked to chronic pain, and up to 85% people with chronic pain experience depression. Chronic pain affects appetite, sleep, and relationships.

This 60 minute class combines chanting the Bija Mantra (Sounds of the Chakras) followed by a Chakra Meditation, ending with savasana.

The goals of this call is for you to become:

• less attached to your thoughts,

• less attached to who you think you are (decreasing comparing and competing),

• more insightful into your problems and more compassionate toward the problems of others,

• more patient.

Needing more calm? Monthly Therapeutic YIN YOGA with LIVE MUSIC: February 21st

Health benefits of live music and yin yoga include a mood boost, reduced stress, improved memory and thought processes, and reduced pain. Increase the health benefits by combining yin yoga taught by SAM Sather and live music with Courtney Long!

Dogwood Studio Welcomes Leesann Shefa, BA, eRYT!

Introducing Dogwood Studio’s newest team member, Leesann Shefa! Leesann has been interested in the healing potential of the mind-body connection since she was very young. In her undergraduate studies at Sonoma State University, she obtained a dual major in Dance and Theatre, graduating with Honors. She also attended the acclaimed Naropa Institute, in Boulder, Colorado, where she studied Dance Therapy and Meditative Movement.