The spine is most stable when in its neutral position, and it becomes less stable as it deviates from this natural alignment. Optimal health doesn't demand excessive spinal flexibility. Stability is the primary function of the spine. Remember, you are unique—no one else shares your biography or biology. One-size-fits-all advice doesn't hold; what works for one person might not work for you. The key is to discover the movements and exercises that serve your body. Let your practice be adaptable, not dogmatic, respecting the vast spectrum of human variation.
Yoga and Osteoporosis Workshop, Explore Moving Safely with Confidence
Having osteoporosis shouldn’t prevent you from engaging in physical activity. Movement such as those done in Yoga can support healthy bones. A 2016 study reported that 12 minutes of yoga appeared to raise bone mineral density in the spine and the femur safely. Yoga is also good for your balance, flexibility, brain and more. However, not all yoga postures are beneficial for everybody’s skeleton. Some yoga postures and movements are associated with risks for those with osteoporosis. Therefore, it is important to equip yourself with knowledge about what movements are safe and what movements should be avoided.
The Power of Community: Cultivating Inner Peace through Yoga
This week is Service Week! All are welcome to participate by joining us for any of our group classes October 9th-13th. You can sign up for classes using subscriptions and packages throughout the week. All proceeds will be donated directly to Healing Pines Respite. You may also contribute a donation of any amount to Dogwood’s Healing Pines Respite Fund. We hope sharing our yoga practice and raising money can provide a refuge of compassionate practice for all.
In the midst of our busy lives, finding inner peace is an invaluable pursuit. While yoga is often seen as a solitary practice, it teaches us that the journey towards inner peace can be greatly enhanced when we embrace the support and connection of a community.