The tools of yoga have helped me breathe freely this spring despite my numerous allergies to pollen from pine, ragweed, mold and grass. In the past, I have had to avoid walking near the grass seed aisles in big box stores otherwise I would start crying. I also found that I would get a sinus infection whenever the season changed and I didn’t take allergy medicine. But now I can work in my yard without an allergic reaction. I attribute the reduction in allergic reactions to my yogic practice of saucha (cleanliness or purity).
DOGWOOD STUDIO ONLINE WORKSHOP with Guest Presenter Know Your Knees – Wisdom for a Knee-Friendly Yoga Practice
This 90-minutes online workshop is presented by Holly Boss, MS, PT, Cert. MDT. The workshop is ideal for those that have knee mobility restrictions or pain. And this session is also perfect for those that want to maintain healthy knees to support doing the things you love. What better time than Spring to attend this workshop!
Date: April 17th, Saturday
Time: 10:00am – 11:30am EDT
Cost: $15 paid to Dogwood Studio
Link to Join the Workshop will be sent the day before the class.
New! Three Memberships Available for Online Classes and Learning Community
Dogwood Studio is proud to announce the launch of 3 new memberships.
1. Green Membership: Unlimited On Demand Video Library
2. Blue Membership: Unlimited Live Online Classes
3. Gold Membership: For Learning Community Unlimited On Demand Video Library and Live Online Classes
Memberships are an easy way to have unlimited access to live online classes and now a library of recorded classes and other events. No more having to remember to sign up for On Demand each Sunday or renewing class packages. Membership costs autopay each month and renew annually to make it simple. Cancel a membership anytime in your online account. Memberships are for one person and cannot be shared within families like class packages.
Announcement of Plum Spring Clinic Adding Yoga Therapy Services from Sam Sather
Dogwood Studio is excited to announce a new collaboration between Plum Spring Clinic in Chapel Hill, NC and Certified Yoga Therapist SAM Sather, MS, BSN, e-RYT, C-IAYT, C-IYSI. We had the pleasure of interviewing Plum Spring Clinic’s Kathleen Williams and she discussed how yoga therapy effectively fits into Plum Spring Clinic’s vision and offered services. Private yoga therapy sessions with SAM can be scheduled through Plum Spring.
Range of Motion As We Age
Many people find that when they don’t move enough, their body gets stiff. Others might also notice that as they age their mobility decreases. Or some might remember times in their youth when they were much more flexible than they are now. In short, our bodies drastically change as we age. Our muscle composition, bone density, and even our center of gravity can change. As a result of these changes, functional changes have to occur to keep the body moving as it ages.
For People That Have a Hard Time Bending
What: Mindful Movement Series For People That Have a Hard Time Bending
When: Online Sundays 9:00 a.m. - 10:00 p.m. EST
March 7th, 14th, 21st, & 28th
Sign-up: Click on the link HERE to sign-up. Go to the ‘Classes’ tab to select any of the days of the series. You do not need to attend them all.
Description:
Feel like you or someone you know need to be more flexible to do the things you like? Or you or someone you know are not designed to bend, or used to be able to bend?
This mindful movement class is for those that want to understand how to safely learn about how they can improve their mobility and flexibility. This is true for those with arthritis, joint replacement, chronic back, neck, shoulder pain, scoliosis, and more.