Anxiety is very common, with about 20% of adults affected with an anxiety disorder. Generalized anxiety disorder (GAD) is one of the common anxiety disorders. Symptoms include excessive worry about everyday issues, such as health, relationships, finances, or work, with difficulty controlling the anxiety. Other symptoms that can happen at the same time include being restless or irritable, having muscle tension, or difficulty in concentrating.
The Survey Results Are In! Freedom Survey & What Will the Future Look Like
Common Myths about Yoga Debunked
Yoga has become more popular in the United States over the last couple of decades. The Yoga Alliance published a study about the growth in popularity of yoga in 2016. Since then, it has continued to grow. Many who are unfamiliar with yoga see images of skinny yogis twisting themselves into an artistic pose and think that is what yoga is all about. Yoga can be for any body, young or old, fit or new to exercise, arthritic or post-surgery. Just as we understand that exercising is great for our health without needing to become a bodybuilder, we can enjoy yoga without needing to worry about attaining a perfect and artistic pose.
Yoga May Improve Gut Health Leading to Wellness
Yoga May Improve Gut Health Leading to Wellness
Most of us don’t focus on our gut health, that is until something goes wrong and we experience discomfort or illness. Gut health includes a healthy biome of microorganisms living in symbiosis with our systems. They are responsible for helping us digest and create essential substances like Vitamin K. A healthy gut is important not only for our digestive health, but our emotional and overall physical health as well.