Yoga can help you learn to become more aware of why you react the way you. Your practice supports leaning into the full human experience and enjoying being in the present movement and experience the fullness of life. Pausing to savor the experience of awe can take you outside of yourself and give you the opportunity to really experience living in the present moment.
Functional Posture - Letting Go of the Aesthetic Ideal
Yoga is a dynamic practice that generates a healthy stress on the bones and connective tissues. Rather than assigning rigid labels of good or bad to specific postures, it is best to approach our practice in a functional way. There is not a one-size-fits-all posture that suits every body or one that is suitable all the time. Certain postures can create imbalance if not approached mindfully.
Engage Your Core For Better Posture and Less Stress
Strengthening the core, whether done in Yoga or other practices, are impacting the fight-or-flight response. In 2016, Peter Strick, a leading neuroscientist at the University of Pittsburgh mapped the connection between the core muscles, adrenal glands, and brain. The awareness that we gain through mindful yoga practices leave a positive imprint throughout our day.