The Panchamaya Kosha system consists of five interconnected layers of our being from the density of the physical body, to the expansive spiritual or bliss body. The koshas share a dynamic relationship and influence each other. As we deepen our awareness and understanding of each kosha, we move towards greater health and wellbeing through integration and alignment with our true nature.
Noticing Your Subtle Body
Even if you don’t notice it or feel it, every time you step on the mat and move your body, you support balancing your inner and outer experience. Yoga practices give an opportunity for Qi (Chi, life force) to flow more freely through the meridians (rivers of energy). You might not be able to see Qi flowing through meridians, however you can experience the effect of your energy. Free flowing Qi allows the energy nourishes our body and improves the health of our organs so we can experience the vitality of life.
Meridian Theory and Yoga
Meridian theory is a fundamental aspect of traditional Chinese medicine (TCM). Each meridian corresponds to specific organs and functions, contributing to the overall balance of energy. Qi circulates through the body along the meridians, forming a complex network that connects various organs, tissues, and physiological functions. Balancing the five pairs moves us toward greater well-being.