The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Meridian theory is a fundamental aspect of traditional Chinese medicine (TCM). Each meridian corresponds to specific organs and functions, contributing to the overall balance of energy. Qi circulates through the body along the meridians, forming a complex network that connects various organs, tissues, and physiological functions. Balancing the five pairs moves us toward greater well-being.
Yin and Yang are opposing conditions that exist simultaneously on a spectrum. We apply yin and yang based on the context, for example, the heart as yin when considering deep in the body, but the heart can be referred to as yang when referring to the blood pumping through. Some yang styles of yoga aim to stress the muscles through rhythmic and repetitive movements, and some yang styles of yoga focus on strength and more intense focus. While yin yoga commonly includes activities that are quieter, more contemplative. Yin may gently target the ligaments, bones, and joints. You will be encouraged to use props to increase or decrease intensity of a stretch or to shift where the pose targets to help honor the history of our bodies and also help us adapt a yin pose to our unique body.
