Osteoporosis and Yoga Benefits & Safety

Osteoporosis affects 24 million Americans. The most common injury related to osteoporosis is bone fracture, which is especially common in the spine and hips. According to Duke Integrative Medicine, some yoga poses may be risky for aging adults, who are more likely to have osteoporosis. Poses that put too much strain on the front of the middle and lower spine, such as seated or standing forward bends to reach the toes, may increase the risk of fractures in the spine.

Meditation Workshop to Start Your Practice

December 29th 1:30 pm - 4:00 pm

Research is conclusive that meditation is beneficial to our well-being. This workshop is great for those new to meditation or struggling to commit to a regular mediation practice.

Monthly Therapeutic YIN YOGA with LIVE MUSIC: Nov. 15th

Yin Yoga can reduce stress levels, increase circulation, improve flexibility, and improve the health of your facia. Health benefits of live music are similar and include a mood boost, reduced stress, improved memory and thought processes, and reduced pain. Increase the health benefits by combining Yin Yoga taught by SAM Sather and live music with Courtney Long!

Rachel Kubinski, PT, DPT, RYT

The body is designed to move

The neuromusculoskeletal system allows us to move throughout our day for extended periods of time (think: walking, house chores, exercise).  It also allows us to be stationary and relatively still for prolonged bouts of during the day (think: sleeping at night, sitting at a desk for work).  The amount of movement available depends on individual anatomy (skeletal variations, muscle anatomy, fascia mobility) lifestyle, and experiences.