Eleven years ago, my abdomen was in constant pain. I would either be in pain because I was hungry or in pain because I had just eaten. I was almost always bloated and never knew how my body would react to the food I had eaten. I didn’t know what was wrong with my digestion, and I thought I was the only person in the world who had to restrict their diet to plain white rice and chicken breast. When I finally went to the doctor, he pressed on my abdomen and diagnosed me with Irritable Bowel Syndrome (IBS).
New Scheduling Platform – Ribbon!
Dogwood Studio is switching to a new and improved scheduling platform with a fresh new look!
Starting July 24th, you will purchase and sign up for classes, memberships (soon to be called subscriptions), privates, and events using the new system. The system, called Ribbon, will also host the new, easier to navigate Video Library.
Yoga From the Inside Out at Dogwood Studio This Summer Online, In Person, and Expanded Video Library Opportunities Available
There are many options this summer to keep up with your practice. Our schedule has been updated through September for online and in person classes. Challenge yourself to something new, whether it is taking a class at a different time or checking out one of our wonderful subs. We are here to support you.
Yoga may improve your cholesterol
Exercise is good for your health and well being. When you exercise, You increase your circulation and release endorphins so you feel better. It helps your immune system. Studies show that moderate activity has a positive effect on cholesterol because during exercise, our body metabolizes triglycerides which then promotes the movement of LDL and HDL into the liver.
