In the simple words of Bernie Clark, “you are unique – so is your yoga.” This uniqueness is defined by an array of biological strengths and limitations that constitute who we are. When we practice yoga from a functional approach, we recognize and honor our anatomical differences to move safely and effectively and minimize the risk of injury. Rather than limiting ourselves by the notion of what we think a pose should look like, functional yoga emphasizes the felt experience that arises when performing a pose. When we focus on the intention of a posture, as opposed to its aesthetic appeal, we develop a practice that will support us in maintaining healthy movement patterns for the duration of our lives.
Imagine practicing yoga surrounded by the delicate beauty of spring—wildflowers nodding gently in the breeze, the scent of fresh herbs and tea leaves in the air. This is the magic of the Tea House, where nature and mindfulness intertwine to create a space for deep connection. We invite you to embrace the season’s rising energy in our April yoga series.
Meditation is not a linear journey. It’s not about achieving a specific state or reaching a final destination. Instead, it’s a variable practice that shifts and evolves. This fluidity makes meditation an opportunity for exploration rather than a pursuit of perfection. It invites us to let go of binary perspectives such as good or bad, right or wrong, failure or success.
Do you feel like meditation just isn’t for you? You’re not alone. Meditation is often seen as a gateway to calm, clarity, and balance. But the truth is, sitting in silence can feel anything but peaceful. It’s important to understand that meditation isn’t about achieving peacefulness. It’s about learning to focus on a single thought, noticing distractions, and gently guiding your attention back.
The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
