Even though we are spending more time at home, it somehow seems easier to forget to leave time to take care of ourselves. According to this blog, some of the most important ways we can take care of ourselves is met through yoga. These include breathing, listening to our bodies, and finding peace with ourselves. The pandemic has increased our stress, and yoga has also been shown to decrease stress. Not sure what class is right for you or if online yoga will meet your needs?
Online Chakra Meditation Series: 4 Sessions Starting April 30th
Ideally take all 4 sessions, but you can take as many as you would like.
Cost: $40 dollars for all, or $10 each session. Minimum of 4 people needed in each session, no max.
Length: 1.5 hours each, with the structure of 45 minute lecture, 30 minute meditation, and 15 minutes questions/sharing.
When: Thursdays at 6 p.m. starting April 30th
Online Mindfulness & Fascia Function Health Series: 4 Sessions Starting April 25th
NEW Dogwood Learning Community Coming Soon!
We love seeing the community support each other virtually with our recently launched online classes. We will continue to have live online classes, and we are adding a new experience. Dogwood Learning Community is a library of recorded sessions, each designed around a specific theme, such as fascia, chakras, sleep, etc.