Stress is ever-present in our lives, and during the pandemic, many of us are feeling greater stress, anxiety, and even a feeling of loss. A great way to cope with stress and manage negative feelings is mindfulness and yoga. Being mindful is a great way to reconnect with the body and become present in the moment, thus reducing focusing on negative emotions. This article in The New York Times suggests some poses and breathing exercises to help mindfulness and thus reducing stress. (Remember to be safe and adjust poses to your health and body.)
Dogwood Studio Updated Website!
On Demand Pre-recorded Yoga Classes Now Available!
What are on demand yoga classes? Yoga sessions are pre-recorded, and you will have access to view the video for a certain amount of time at your convenience.
On Demand classes will be offered two ways:
Weekly with availability for 7 days after the "start time." Each week starts on Sundays at 9 a.m. The first week starts May 31st, and
For special times when the teacher is on vacation or for special recorded events like workshops or master classes. The timeframe for the video availability for these On Demand sessions is set specifically for that event.