Prana is the universal life force or energy that runs through us and everything around us. The flow of prana is influenced by the way we think, move, act and breathe. Pranayama, one of Patanjali’s eight limbs of yoga, is derived from the Sanskrit words prana (life force) and ayama (expansion).
Yoga in the Garden Returns
Join Dogwood Studios at the Botanical Garden with weekly Yoga classes starting August 17th and all day retreat on October 14th! Practice in connection with community and Mother Earth and be nurtured by nature..
Being in nature amplifies the positive impact that yoga has on our mental health. Spending time outdoors can ease our busy brains and remind us of our deep and lasting roots in the natural world. According to Kripalu outdoor guide, Mark Roule, “we co-evolved with nature; we were shaped, influenced, and adapted to interact and resonate with the wild.”
Rest and Restore with iRest
iRest is a systematic methodology of active rest that helps you integrate your experience. iRest is based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern-day living. It is designed to bring the healing benefits of yogic and meditative practices to a wide variety of people. Although you might fall asleep during iRest, the goal is for the conscious mind to be available to inquire about your experience. You learn to make choices for what you need and to let go of what no longer serves you.
This Fourth of July, Practice with Dogwood Studios!
4th of July gives us time to celebrate the joys of freedom. However, real freedom is an internal practice. Group classes at Dogwood Studios will follow our regular schedule throughout July. As everyone celebrates Fourth of July, you will find a few subs throughout the month and Joint Freeing Yoga on July 4th will be offered as an On Demand Video rather than a live class.