Friday Night Yin Yoga returns December 2nd @ 6:15 pm EST. Sam invites us to spend time in places we live in less to build our ability to not need an active state. Although each Yin pose is practiced on the floor, Sam offers numerous variations of the poses that will target the correct area but honor your individual body type and medical history.
Gratitude is Accepting the Good and the Unpleasant
Life is filled with things that we enjoy, raga, and things that we dislike, dvesha. The turbulence of seeking enjoyment and rejecting aversions keep us in a never ending cycle of desiring, of always wanting something more. Yoga teaches us to recognize our ragas and dveshas so we can be aware of what is driving us. Once we know what drives us, we learn to react with objectivity and embrace all that comes our way.
Community Inspires Hope
The NC Botanical Gardens, Bev Dyer and the entire team at Dogwood Studios invite you to be in our community of Hope. The full day Art and Yoga Retreat at the NC Botanical Garden has been rescheduled for March 11! Registration for the new date is now available. Spend a day immersed in nature enjoying art, yoga, mindfulness and connection. Explore what inspires your hope.
