SAM Sather
The Sacrum: A Key to Spinal Health and Mobility

The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.

The Sacrum: A Key to Spinal Health and Mobility
SAM Sather
The Convergence of Yoga and Creativity

Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.

The Convergence of Yoga and Creativity
Amanda Dzengeleski
Why we are a Yoga Therapy Studio. Plus, ...

Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.

Why we are a Yoga Therapy Studio. Plus, Nourishing Opportunities to Practice.
SAM Sather
NEW Studio Announcements: Introducing our ...

We have made new updates to our class schedule and an exciting addition to our team!

SAM Sather
iRest: Active Resting That Heals

iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.

yoga mindset

Spring Process

Spring Process

Happy Spring and blessed Equinox. This moment of Spring that we are in is not a sudden occurrence, but is rather a continuum of the rhythm of the natural world. In other words, this moment is part of a spiralic, dynamic process. This moment is not a sudden, isolated occurrence, but rather a continuation of all other moments, breaths, and (inter)actions. Our asana practice provides us a wonderful container to notice, observe, and experience our own process. It is in moments of observing attachments or aversion that we createspace to be free of these kleshas. 

Noticing Your Subtle Body

Noticing Your Subtle Body

Even if you don’t notice it or feel it, every time you step on the mat and move your body, you support balancing your inner and outer experience. Yoga practices give an opportunity for Qi (Chi, life force) to flow more freely through the meridians (rivers of energy). You might not be able to see Qi flowing through meridians, however you can experience the effect of your energy. Free flowing Qi allows the energy nourishes our body and improves the health of our organs so we can experience the vitality of life.

Perfection Lies Within

Perfection Lies Within

Every time we show up to our yoga practice we can open ourselves up to learn something new about ourselves. We can invite curiosity to listen and notice how the body, mind and spirit respond to our practice. We should strive to observing without judgment or desiring to fix or change anything. If we are lucky, we can embrace mindfulness and learn something new about ourselves.