The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
We look forward to our 3rd Art and Yoga Retreat: Heart of Wonder at the NC Botanical Garden in Chapel Hill. June 15, 2024 will be a day filled with a creative playfulness, exploration, and connection. Experiences of awe and wonder reduce activation of our sympathetic nervous system, increase vagal nerve tone, and reduce inflammation and physical stress in our bodies.
Before we turn over this new leaf (or calendar page), let us reflect on the year behind us and on the moments of joy, peace, and happiness. True joy comes from the meaningful service we were able to offer to the wider community in 2023. We are all so grateful for the opportunity to be of service and to provide space for people to BE, to LEARN, to GROW.
This December, cherish your traditions and honor your values. Give yourself permission to linger in an embrace of a loved one and at the same time give yourself permission to be alone. Enjoy the beauty in all that surrounds you. As we end 2023, ask yourself how can you connect to your unlimited self? NOW is the time we can practice leading our lives with connection and contentment.
This week is Service Week! All are welcome to participate by joining us for any of our group classes October 9th-13th. You can sign up for classes using subscriptions and packages throughout the week. All proceeds will be donated directly to Healing Pines Respite. You may also contribute a donation of any amount to Dogwood’s Healing Pines Respite Fund. We hope sharing our yoga practice and raising money can provide a refuge of compassionate practice for all.
In the midst of our busy lives, finding inner peace is an invaluable pursuit. While yoga is often seen as a solitary practice, it teaches us that the journey towards inner peace can be greatly enhanced when we embrace the support and connection of a community.
