TWO new Mindfulness and Yoga Classes Starting April 3rd!

Therapeutic Yoga for YOUR Mind & Body

In this class we use mindfulness techniques and adapt yoga poses to your body promoting increased elasticity, strength, balance, decreased reactivity, and sense of wellbeing.

Learn a practice that safely and positively stresses your body's myofascial target areas while taking into account your unique body and history. This mindful practice promotes great insights as to how we hold tension, move (or do not move) our bodies, and how we relate to the sensations in the body.

This class includes mind-body activities to increase awareness of habits that impact our health, and provides techniques that can be applied in daily life to create opportunities to re-pattern our movements and support improved health.

Every Wednesday & Friday at 11am, Starting April 3rd,

At Balanced Movement in Carrboro http://balanced-movement.com/

304 W. Weaver St. Ste. 202

Carrboro, N.C. 27510

(919) 798-0555

(910) 431-5745 (SAM)

Senior Rate - $12 Regular Rate - $15

Options to Purchase 5 Class & 10 Class Passes