On your mark, Get set, GO! Dogwood Studio Opening in Carrboro June 3rd!

Don’t lose that Memorial Day Weekend Relaxation vibe! Visit downtown Carrboro’s newest zen gem, Dogwood Studio, for some whole-body relaxation & restoration! Our eco-friendly studio is walkable to Carrboro’s finest, Weaver Street Market, and offers various convenient parking options. With Dogwood Studio’s doors opening MONDAY JUNE 3rd, we have lots of events and discounts coming up!

Carpe Diem! Set-up your Dogwood Studio MINDBODY account now and have access to schedule privates, workshops, & classes HERE!

Free Therapeutic Classes June 17th - 30th!

  • Try something new! Classes for Chronic Pain, Inflammation, Fascia, Mindfulness, Meditation, Body & Energy Balancing, and more!

  • Class sizes are SMALL, and space is limited in our intimate therapeutic setting.

  • Reserve your space: https://dogwoodstudioyoga.com/register.

  • At checkout, select “June Free Classes” option to bypass payment an unlimited # of times.

Grand Opening Special: Your 1st Private Session 50% off!

  • Offered through the end of JUNE, book yours NOW!

  • Try something new! Health Coaching, Reiki, Yoga Therapy, Meditation?!

 

Studio Open House Friday June 21st- Sunday June 23rd (free classes, info, & food!)

Friday, June 21st: 6:00-7:15 pm: Yin Yoga & Meditation (with live singing bowls)

Saturday June 22nd:

8:00-8:45 am: Why Meditation & Mindfulness Meditation Practice

9:30-10:30 am: What is Raja Yoga & Short Class

11:00 am-12:00 pm: Why is Fascia Important & Techniques in Yoga that Benefit Fascia

12:30-1:15 pm: Anyone Can Meditate & You Do Not Have to be Uncomfortable!

2:00-3:00 pm: Joint Freeing Yoga (for individuals w/ various joint challenges and/or chronic pain) Discussion & Class

3:30-4:15 pm: What is Yoga Therapy?

 

RECEPTION Saturday June 22nd 5:00-8:00 pm: Meet the team, tour the studios, light hors d’oeuvres, beverages, & door prizes.

 

Lokah Samastah Sukhino Bhavantu,

Translation: “May all beings everywhere be happy and free, and may the thoughts, words, and actions of my own life contribute in some way to that happiness and to that freedom for all.”

DOGWOOD STUDIO Schedule June 17-30th 2019


Mondays

7:30 - 8:00 am Mindfulness Meditation

8:45 - 10:00 am Flow Yoga for YOUR Body

10:30 - 11:30 am Joint Freeing Yoga

2:00 - 3:15 pm Mindful Movement and Yoga

6:00 - 7:15 pm Yin Therapeutic Stretch and Meditation

 

Tuesdays

10:00 - 11:15 am Hatha Yoga for Well-being

12:15 - 12:45 pm Meditation Class

2:00 - 3:00 pm Joint Freeing Yoga

6:00 - 7:15 pm Restorative Yoga

 

Wednesdays

7:30 - 8:00 am Mindfulness Meditation

10:30 - 11:45 am Mindful Movement and Yoga

12:15 - 1:15 pm Neighborhood Yoga at Lunchtime

2:00 - 3:15 pm Yin Therapeutic Stretch & Meditation

6:00 - 7:15 pm Flow Yoga for YOUR Body

 

Thursdays

10:00 - 11:15 am Hatha Yoga for Well-being

12:15 - 12:45 pm Meditation Class

1:00 - 2:00 pm Group Reiki Healing

2:30 - 3:45 pm Flow Yoga for YOUR Body

6:00 - 6:30 pm Meditation Class

 

Fridays

11:00 - 12:15 pm Mindful Movement and Yoga

12:15 - 12:45 pm Mindfulness Meditation

2:00 - 3:00 pm Joint Freeing Yoga

6:00 - 7:15 pm Yin Therapeutic Stretch & Meditation

 

Saturdays

8:00 - 8:45 am Weekend Mindfulness Meditation

More to be announced

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