Slow Flow Yoga with Ainslee starts October 6th!
Day and Times: Thursdays 5:45-7pm EST
Venue/Location: on Zoom anywhere!
Why: to slow down and BE
Registration is through Dogwood Studio's Momence.
While we are still a few weeks from the autumnal equinox, the cool morning air and carpet of leaves on the ground are a welcomed taste of Fall after a hot summer. Fall is a time of transition, of letting go, and of slowing down as we approach the shorter days of the year.
Join us as we honor the season and slow down in Slow Flow Yoga! Starting Thursday October 6th, Ainslee will be guiding a weekly Thursday evening Slow Flow Yoga class at 5:45 pm. In this class we will move through each asana sequence slowly and mindfully. We will explore the transitions between poses with curiosity while deeply strengthening the body and investigating the felt sensations of the body and the breath.
Our movement and exploration will be inspired by the rhythm of the season and the phase of the moon. For example, we will explore where in our bodies we experience the letting go of summer and transition into fall and how we can create more space for this energy in our lives. In our practice together, we will explore the meridians and fascial planes of the body.
This class will encourage the slowing down of movement and of the mind, which is a different kind of challenge of its own. Each class will incorporate 5 minutes of free-flow creative expression and nourishment before settling into Savasana. The pace of this class will be conducive to a meditative practice, while building strength in movement through chaturangas and warrior poses. It is appropriate for students of any level who seek to deepen their connection to the Self.
Reach out to us with your questions at info@dogwoodstudioyoga.com. We are here to help.
Sign up for our first Slow Flow Yoga with Ainslee on Oct. 6th HERE.
You may use your online class package, a Platinum Subscription, a Gold Subscription or a Blue Subscription to purchase Slow Flow Yoga.
Sign up for any of our Group Classes on our website HERE.
Ainslee Cunningham is a 200 hour registered yoga teacher (RYT) who is deeply inspired and influenced by nature. Ainslee aspires to support people with the mind-body connection of yoga, especially those affected by addiction and trauma. She is committed to exploring how we embody the elements of the natural world and how we can deepen our connection to the Earth’s natural rhythms.