There is one more day to cast your vote for Chapel Hill Magazine's Best of Chapel Hill 2023 poll. We are honored that we have been nominated. You can vote for us as the Best Yoga Studio in the Services category. Feel free to cast your vote HERE. The poll runs until midnight on March 20.
We started 2023 with the intention of Love and Light. This week is a good time to return to your intention as nature finds balance between lightness and darkness. Notice how your intention for the year has evolved as the winter has shifted to spring. Honor the Spring Equinox with a renewed intention to grow Love and Light.
You can listen to the Love and Light Meditation on our video library Here. If you don’t have a Green, Gold or Platinum Subscription, you can rent it for two days of unlimited views for $4.
Dogwood Studios has numerous group and private options to support your growth during spring’s season of transition. We hope you can Find Your Balance with a live class with us.
Amanda is completing her internship with us. The final component is March’s Heart Centered Yoga Series.
Support Amanda Monday March 27th at 8am for the last class of the series.
If you were not able to practice live with Amanda, stay tuned for the On Demand option for the series.
Perhaps your spring intention allows you to practice In Person. Dogwood Studio’s In Person Options Continue.
Mindful Movement and Yoga Wednesdays at 10am with Ainslee will be at The Parlour throughout spring.
Yoga Shala will be home for Friday’s Mindful Movement and Yoga with Sam at 10am. Group Meditation starts after Mindful Movement.
There will be a second Friday Night Yin with Sam in March, March 31st at 6:15pm. The In Person option is at Yoga Shala.
There is no Friday Night Yin in April. After March 31st, Friday Night Yin continues May 12th at 6:15pm.
You can pay for the In Person classes with our Platinum Subscription or an In Person Class Package.
Each In Person class has an online option.
Click HERE to get our class sign up calendar. Use it to choose the day and option that meets your needs.
Green, Gold and Platinum Subscription include unlimited use of our on demand videos.
We offer a wide variety of on demand videos allowing you to practice at your convenience.
Each month the video offerings are updated.
We always love hearing from our community. Reach out to us with your requests, questions or comments at info@dogwoodstudioyoga.com. We are here to help.
SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT), individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online and in person yoga classes as well as private sessions so you can focus on your needs one-on-one.
Ainslee Cunningham is a 200 hour registered yoga teacher (RYT) who is deeply inspired and influenced by nature. Ainslee aspires to support people with the mind-body connection of yoga, especially those affected by addiction and trauma. She is committed to exploring how we embody the elements of the natural world and how we can deepen our connection to the Earth’s natural rhythms.
Amanda Dzengeleski is a 200-hour registered yoga teacher (RYT), lifelong student, and lover of movement. She first discovered yoga as a form of mind-body medicine that cultivated a deeper state of self-awareness and personal growth. Using a trauma-informed approach, Amanda empowers her students to move freely and intentionally in celebration of body, mind, and soul.
Aviva Chaye Tulasi is a team member at Dogwood Studios. She is a certified yoga therapist (C-IAYT). She applies the teachings of classical yoga to reduce the effects of negative stress and to balance the nervous system.