The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Sometimes we think we have to be resilient; that if we are firm and strong, we can power through the turbulent times. However, if we try to power through long term uncertainty, we can hit a wall. We can shift our focus from powering through stress to transforming stress. We want to have a better relationship with what is causing the stress and how we can respond to it. This personality style is called stress hardiness.
Although it would be nice if it were not true, no one can claim to go through life without experiencing physical or emotional trauma. Trauma does not need to be something huge, like surviving a natural disaster. Instead, trauma can be a small occurrence that affects us in a big way that we may not realize is the cause. The trauma could be related to constant pressure such as concern over the pandemic or job demands. Traumas can also come from unresolved issues from the past that are activated again in the present.
