As the season has started to shift from hot and humid to wet and windy, nature reminds us that times of transition are very important. Each season is critical to sustaining life, and we should embrace each with equanimity. We might find ourselves irritated with the endless summer heat, but in a blink of the eye the days get shorter and the next phase of capricious weather arrives. Welcome changes in nature and embrace what is in store for us right now.
We can use our yoga practice to learn how to take a step back and find our center; to experience a state of calm amidst all of the transitions life has to offer. We learn in yoga how to be steady as we slowly transition from one posture to another. As we learn to transitions in our yoga practice with the tools of mindfulness, we ready our mind heart to be adaptable and compassionate with the bigger transitions we face in life.
Dogwood studios has many offerings to help you build healthy ways to navigate through transitions; one where you can observe what is happening inside and outside and approach the situation with care and ease.
Video Library Special Offer
The Video Library is a great resource to practice transitioning with ease at convenient times for you. This month many of our videos include the theme of “Transitioning”.
Start your practice with the video Mindful Movement and Yoga Transitioning.
$12 to rent the video for two days. Or
Use your Green or Gold Subscription to watch this and all the other videos in the library for an unlimited number of times until the end of the month.
The 30+ video line-up is updated at the beginning of each month.
Try out the video library with a 50% off Green Subscription for the first 30 days with discount code GREEN50FALL. Purchase a GREEN Subscription at $20 to have unlimited access to all the On Demand Videos in the library for each month to take at convenient times for you.
Coupon code good through the end of this month. Expires Sep 30th.
After the first 30 days from date of purchase, auto-pay is automatically enabled for the full price of $40.
Cancel anytime. You can easily cancel anytime from your Dashboard before the next payment. For example if you purchase a subscription on September 20th, an autopay is charged on October 20th, but you could cancel the autopay on October 19th.
By the way,
Subscriptions can be frozen upon request. Just contact info@dogwoodstudioyoga.com.
If you have a Blue Subscription (unlimited online classes), you add the video library and have both a Green and Blue Subscription at the same time. If you like having the video library, you can upgrade your Blue to a Gold subscription and get a discount on having both at the same time.
Any questions, info@dogwoodstudioyoga.com
We have updated our Online Classes prices and class packages.
Single ONLINE class $11
5 Online Classes $50
10 Online Classes $90
Purchase class packages on our website.
Sam has returned to teaching outdoors at the NC Botanic Garden
Tuesdays at 9:30am at a new location: in the meadow along the Streamside Trail.
Classes are scheduled through October.
Learn more about the class in our previous blog: Outdoor Yoga at the Botanic Garden.
Sign Up using the Botanical Garden website.
New Workshop: Yoga for Digestive Health online with Aviva
3 sessions, once a week, Tuesday 9am-11am EST
September 29, October 5 and October 12.
$15 each session
You can use your Gold and Blue Subscription for the workshop.
Learn more about Yoga for Digestive Health.
You can register for the workshop on our website.
September In Person Classes at The Parlour continue.
Class size is limited to 10. Learn More: https://dogwoodstudioyoga.com/events-fall-in-person.
September 22nd and 29th will be HYBRID Classes. You can register for Online seats as well from our website.
Hope you join our classes this week. Click HERE for our latest online and in person event schedule on the website. The October Schedule is coming out soon!
SAM Sather, founder of Dogwood Studios, is a certified yoga therapist (C-IAYT), individualizes the yoga practice with appropriate modifications for participants’ unique bodies and medical histories with a focus on finding calm and improving health. She offers several live, online class in yoga as private sessions so you can focus on your needs one-on-one.