The sacrum, often overlooked, plays a vital role in both spinal health and overall movement. It's not just a single bone but a fusion of five vertebrae that occurs as we age, usually completing the process in our 20s. Despite this fusion, the sacrum is part of a dynamic system that requires awareness and movement to stay healthy.
Yoga and creativity share a special connection. Both require us to move beyond the confines of the familiar, to explore the unknown, and to embrace the perspective of a beginner—a fresh lens through which we see the world. This convergence of yoga and creativity is a catalyst for inspiration, opening doors to new ideas, perspectives, and ways of being.
Yoga therapy is fundamentally about empowering you to take an active approach to self-care through the tailored application of yoga. Unlike general group classes, which aim to benefit a wide range of participants, yoga therapy offers a personalized and evolving practice that addresses specific health challenges and promotes overall well-being.
iRest Yoga Nidra can be perceived as resting, especially since rest is in the name, and we all are not people who rest. Resting can even be a bit scary. It is easy to wonder: Will everything be OK if I slow down and rest? What if I told you that iRest Yoga Nidra is active resting? You are doing something. You are actively listening to a voice, following the prompts, re-wiring your brain, and improving your health.
Adopting a beginner’s mind can be a powerful tool for cultivating joy and embracing the present moment. As we navigate the journey ahead, let us move with an open mind, embracing each moment as an opportunity for renewal. In the simplicity of presence, the beauty of growth, the release of expectations, and the nurturing of self-compassion, we uncover the true essence of joy that lies within us all.
When we experience joy in our yoga practice - the whole body benefits. The mind, body, and heart are aligned. When we connect with joy, we are reminded of why we show up to practice yoga. There’s less need to put pressure on ourselves, and instead we find space to live more intentionally and in harmony on and off the mat.
As we age, our immune systems become less able to respond. We have fewer immune cells and inflammation increases. Stress can further weaken the immune system. If we are of a certain age, there is a higher dose flu shot that helps compensate for this fact. But what about other issues we need our immune system for, such as healing, reducing inflammation, or illnesses that may not have a vaccine? There is evidence that practicing yoga may help us boost our immune systems, reduce inflammation, as well as reduce stress.
